Roots to Wings Wellness
Breathe • Root • Rise
Come back to yourself
one breath at a time.
Roots to Wings Wellness supports the whole person: nervous system, mind, and body. Through trauma-informed breathwork, nervous system regulation, and thoughtfully chosen plant-based wellness support, we help people reconnect to safety, nourish their bodies, rebuild resilience, and move beyond surviving into truly thriving.
Free Community Zoom Breathwork
Monthly • 10 AM & 7 PM ET
Get monthly community breathwork reminders
Text ZOOM to 239-323-1702
Where Could You Use a Little Extra Support?
Food noise—constantly thinking about food • Strong cravings • Feeling bloated • Energy crashes • Always feeling hungry • Trouble feeling full • Weight that won’t budge • Blood sugar spikes
Healthy Aging & Cellular Support
Brain fog • Forgetfulness • Feeling drained • Low energy • No stamina • Slow to bounce back • Feeling older than you are • Just not feeling like yourself
Feeling run-down • Achy or stiff • Feeling puffy or inflamed • Low energy • Sore after normal activity • Slow to bounce back • Feeling worn out • Wanting everyday immune support
Hormone Balance & Mood Support
Hot flashes • Night sweats • Mood swings • Poor sleep • Irritability • Exhaustion • Feeling wired but tired • Not feeling like yourself
Stress • Headaches • Trouble sleeping • Tense muscles • Tummy trouble • Stuffy nose • Dry or irritated skin • Difficulty relaxing
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Let’s ConnectHave a question or want to explore which breathwork experience feels right for you?Reach out anytime. There’s no pressure, and you’re always in control.Tara Saunders
239-980-4688
[email protected]
DisclaimerBreathwork services offered by Roots to Wings Wellness LLC are intended for educational and general wellness purposes. They are not a substitute for medical or mental health care and do not diagnose, treat, or cure any condition. If you have concerns about whether breathwork is appropriate for you, please consult a qualified healthcare professional before participating. Everything is invitational—you’re always in control and may adjust, pause, or stop at any time.